About

- Qualifications

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA Dip

Ben is a personal trainer, nutritionist and behavioural change coach. He has been helping people lose weight and get into shape for over 10 years. He has worked with almost every possible type of client from professional athletes to post heart attack patients and from business executives to stay at home mums. He has gained a unique insight into the field of body transformations through meeting thousands of people trying to get into shape covering all types of body shape from jaw dropping six packs to 20 stone (127kg) overweight mothers. Ben has discussed health and body transformations with people from all over the globe having visited over 50 countries and visiting gyms throughout the world ranging from a karoke singing gym in Cambodia to state of the art facilities in California.

Ben has studied various behaviour change and emotional management strategies. These include Emotional Freedom Technique (EFT), Psych-K and spiritual healing. He combined this knowledge with techniques used in Neuro-linguistic programming (NLP) and Cognitive Behaviour Therapy (CBT) and the research of people in shape versus those out of shape to develop a new approach to behaviour change within the field of body transformations.

In addition to this he possesses a degree in Chemistry from the University of Cardiff and continued his study through looking at the fields of personalised nutrition, Metabolic Typing and Functional Diagnostic Nutrition. A qualified personal trainer his studies in strength and conditioning led him to write the book ‘Rugby Fitness Training: A Twelve Month Conditioning Programme’.

A regular in the media Ben has made numerous TV and Radio appearances and often appears in the printed press. Ben runs a very popular weekly newsletter containing videos articles and information about changing your mind and body

Hiren Patel

Hiren started out as a kick boxer specialist, personally he has been Thai boxing for over 8 years. He loves to take clients through pad work where you can punch and kick away all your frustrations in life. It is a great way to fitter and also learn self defense skills.

An eternal student Hiren has continued to develop his knowledge to encompass injury rehabilitation, nutrition and motivational strategies. His training sessions with are always fun, highly challenging and most importantly tailored for you. The systems he uses are very effective at both weight loss and getting fit.

Trevor Wedderburn

Trevor is known as the "Trainer's Trainer" . This is because he is always taking other trainers through workouts. He has a great mix of being able to delivering killer tough sessions but also work at the other end of the spectrum with injuries and older exercisers. He is very talented at getting people to greatly increase his strength. I have lost count of how many of his women clients can do a full body weight chin.

Trevor has over 15 years of experience within the industry and has also studied holistic massage and shiatsu. This means he is ideally suited for injury rehabilitation. Always studying Trevor is well versed with nutrition and motivational techniques. This means he is well placed to help you lose weight and get fit.